Conscious Parenting, 2. semester

2. semester Content Overview

Conscious parenting class with a humanistic approach

Main Theme: Routine, Discipline, and Media Literacy in Parenting (3 Sessions)

1. Understanding the Importance of Routines and Discipline
   • Why are routines essential for children?
     • Building a sense of security
     • Reducing anxiety
     • Enhancing independence and autonomy
     • Strengthening parent-child relationships
     • Reducing daily conflicts and power struggles
   • Establishing order and structure as the foundation for adulthood
2. Practical Steps for Building Effective Routines
   • Designing age-appropriate routines for children
   • Balancing flexibility with consistency in daily schedules
   • Overcoming common challenges in maintaining routines
3. Mastering the Art of Planning and Time Management
   • Techniques for pre-planning and preparation (Vorbereitung)
   • Utilizing visual schedules and checklists for children
   • Creating effective weekly and daily plans for family harmony
4. Nurturing Discipline Without Punishment or Reward, Maintaining a Harmonious Family Routine
   • Encouraging self-regulation and accountability
   • Exploring natural consequences vs. imposed consequences
   • Modeling disciplined behavior as parents
   • Resolving conflicts while upholding structure
   • Adapting routines during special circumstances
   • Evaluating and refining routines over time

Media Literacy in Parenting (3 Sessions)

1. Setting Media Rules for Children and Adolescents

• The importance of clear boundaries around screen time
• Crafting media rules that fit the family’s values and priorities
• Helping children understand the “why” behind the rules

2. Selecting Appropriate Content and Programs

• Age-appropriate and developmental media choices
• Identifying high-quality educational content
• Avoiding harmful media exposure

3. Nurturing Conscious Media Consumers

• Teaching critical thinking about media messages
• Protecting children from misinformation and harmful influences
• Balancing online and offline activities for healthy development
• Preventing neurological, social, emotional, and physical harm
• Helping children distinguish between reality and fantasy
• Creating a safe digital environment for children